Simple Banana Green Smoothie

  • 2 whole bananas
  • 2 cups fresh baby spinach (or other leafy green)
  • 1/2 cup water

Calories: 252 | Fat: 0.8g (grams) | Protein: 5g | Carbs: 65.2g | Calcium: 10% | Vitamin A: 84% | Vitamin C: 80%

 

Banana-Nut Smoothie

  • 1 banana
  • 2 tbs natural creamy peanut butter
  • ½ cup blueberries or
  • 3-4 strawberries
  • 2 cups fresh baby spinach (or other leafy green)
  • ½ cup water
  • (OPTIONAL) 1 scoop protein powder*

Calories: 384 | Fat: 17.6g (grams) | Protein: 11g | Carbs: 52g | Calcium: 11% | Vitamin A: 83% | Vitamin C: 72% | * Protein powder adds additional calories and grams of protein.

 

Banana-Strawberry Smoothie

  • 1 banana
  • 1 cup whole strawberries
  • 2 cups fresh baby spinach (or other leafy green)
  • 1 small vine tomato
  • 1/2 – 1 cup water

Calories: 205 | Fat: 1g (gram) | Protein: 6g | Carbs: 51.5g | Calcium: 13% | Vitamin A: 98% | Vitamin C: 249%

 

Banana-Coconut Smoothie

  • 1 banana water and meat from 1 young coconut (or can of coconut water)
  • 2 cups fresh baby spinach (or other leafy green)
  • 1-2 slices of fresh pineapple

Calories: 345 | Fat: 3.6g (grams) | Protein: 6.3g | Carbs: 81.7g | Calcium: 29% | Vitamin A: 84% | Vitamin C: 154%

From: http://www.incrediblesmoothies.com/green-smoothie-recipes/

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 GLENELG NORTH ORGANIC MARKETS
  EVERY THURSDAY:  9AM-1PM 
  First SATURDAY of Every Month:  8:45AM-11:45AM


Glenelg North Community Centre  
Alison Street Glenelg North

What is the Organic Corner Store Co-op?

Our co-op provides customers with certified organic, seasonal produce with limited packaging. There is no mark up on the bulk order so customers are accessing reasonably priced certified organic produce.